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Strength Comes Before Aesthetics
Some lifters want to be strong. Most of you care about looking good rather than how much weight you can lift. You’ve all heard that lifting for hypertrophy, or gaining muscle, usually means lifting...
View ArticleKilling Fitness Myths
It’s incredibly how clueless the average person is about fitness. But it’s not surprising. The fitness industry is a multi-billion dollar scam that’s designed to exploit you out of your hard earned...
View ArticleWhat Are Macronutrients?
What are macronutrients and why should you care? Macronutrient is just a fancy name that refers to protein, carbohydrates, and fats. After calories, macronutrients (macros) are hands-down the most...
View ArticleHow to Prevent Lifting Injuries
If you don’t know what mistakes to avoid, you will hurt yourself in the gym. The best case scenario is you’re out for days or weeks, and the worst is you’re crippled for life. Prevent these common...
View Article9 Ways to Increase Testosterone Naturally (Science Based)
Testosterone increases muscle protein synthesis (gains) and promotes fat loss. Studies have shown that people given testosterone lose fat and gain muscle without even doing any exercise. If you lift,...
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